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Reflections on fitness, mental health, and the communities that help us stay on track. Wicker Park, Chicago, 2025 I think everybody hits a point where something just feels off. Your mind won't shut up at night. Same worries. Same loops. You tell yourself you'll deal with it tomorrow — and then tomorrow shows up and nothing really changes. That's how it was for me. Those thoughts of how can I fix everything in my life  would often hit right before bed. At the time I was grindi

My Swimming Journey — how swimming became something I hated to one of the most important outlets in my life I swam a 5K this month. Not a...

2022 was wild for my career and my future. After years of marketing my skills and experiences on LinkedIn, I landed my first independent...